Decoding the 28-Day Female Body Clock for Health, Business, & Love

Posts Tagged indigenous

Breitenbush Hot Springs Retreat 2017!

Women’s 4th Annual Breitenbush Hot Springs Retreat!

June 19 – 22, 2017

So Sorry! REGISTRATION CLOSED 

  • Soak your bones & spirit in nature’s rejuvenating waters 
  • Sleep and eat well
  • Awaken your primal lunar rhythm 
  • Sit in circle with sisters
  • Quiet your mind under the grandmother trees
  • Create some art
  • Move and rest your bod
  • Get a massage
  • Tap into your healing medicine
  • Go home feeling refreshed

~~~

Could you use a break? ~ Are you overworked and overwhelmed? 

Would you like to feel at peace with your health, money, and/or love life? 

If you have a partner, do you feel understood and supported? 

Are you at One with your female experience? ~ Do you feel Bliss when you think of your hormones?

Would you like to add more meaning and purpose to your journey and offer your healing gifts to the world?

Or…could you just use some retreat time in nature?

~~~

Workshop: 4 Seasons in 4 Weeks: An Indigenous Approach to Your Hormones

What if you discovered an ancient treasure chest within that holds the secrets of the ages for governing yourself and leading the world?

Based on my book, 4 Seasons in 4 Weeks, I and my team will guide participants through a profound journey of awakening, reclaiming and using the fuel of your hormones and 28-day body clock to find power, clarity, and joy in your everyday life.

I’ll break down the cycle blueprint into four guided weeks using symbolism, science, art and movement to reveal a remarkable inner-navigational system, applying practical meaning to the hormonal experience, even beyond menopause.

Soak your bones in the healing waters and deepen your wisdom through ceremony. Allow your indigenous ”knowing” to surface and unfold.

We’ll begin with a Summer Solstice circle.

~~ Come alone or bring a daughter, sister, friend, or mother! ~~

~~~~~

Your Facilitator

Suz b/wSuzanne Mathis McQueenauthor of  4 Seasons in 4 Weeks, is an international speaker and mentor. She is a Keeper of women’s mysteries and the Carrier of a stone medicine bowl for water blessing ceremonies. Suzanne walks a diverse path, utilizing practices that have been passed to her innately, divinely, or by wisdom teachers in Hawaiian, Celtic, Native American, Peruvian, Feminist, Jungian, and what she calls, “left coast beach ways”. Suzanne is renowned for defining natural rhythm principles that are critical to female balance, optimal performance, & business expansion. Demystifying the female rhythm for women & men is at the heart of her work.

Our Beautiful Team

JayaEagleWoman

JayaEagleHeart

Cynthia Salbata

Cynthia Salbato

Moriah Davis

Moriah Davis

Harmony Kephart

Harmony Kephart

Rowan Varvais

 

 

 

 

 

Space is limited  due to retreat center space and the desire to create a quality experience for each woman attending.

Secure your space now and get the early bird pricing! See costs below.

SOME WORKSHOP DETAILS:

Schedule: Begins:  Monday Dinner, June 19th   Ends: Thursday after lunch, June 22nd

Who’s it For? For women of all ages—cycling or non-cycling are welcomed and encouraged. A mature 16 yr-old would be the youngest appropriate age for this workshop.

COST: Workshop tuition plus lodging fees. This is calculated based on your lodging choice and whether you register during the early bird rates. – see below.

Workshop Tuition: $365 The workshop tuition includes the workshop and art fees.

Lodging Rates: From camping @ $67/night, to a room with a bathroom @ $132/night. We’ll be there 3 nights.  SEE ALL lodging costs BELOW. Includes all meals and use of hot springs. 

Massage available by request and pre-scheduled by Breitenbush. This is an extra cost. You’ll need to call directly.

TOTAL INVESTMENT (in yourself!): So again, depending on lodging chosen, and whether you pay early bird prices or not, your TOTAL would range between $516—$761.

Facilitators: Once again we’ll have 6 (that’s SIX!) facilitators including Suz to assure your experience feels organized, varied, interesting, powerful, supported, and FUN!  Instead of running around trying to do it all, Suzanne likes to have a rich experience too. So when others are teaching along side of her, she is as much a participant as facilitator which puts everyone on the same level of sisterhood participation.

Prerequisites: The team will be sending you a series of emails that will include things such as more info on Breitenbush, directions, and anything else that’s we’d like for you to know or prepare for.

Art, movement, ceremony, eating, soaking, supporting, and just absorbing nature is what this is about!

Side effects may include laughter, tears, deep relaxation, making new friends, and a sense of well-being and self-gratitude.

WOMEN’S RETREAT QUESTIONS?: CONTACT US AT suz@4s4w.com  

MAPPED OUT COSTS 

Image 4

Meditation Sanctuary

Workshop Tuition Includes: 

  • Entire Workshop
  • Art Supplies
  • Applicable taxes

Workshop Tuition: $365

 

Lodging Rates Include:
• Three bountiful, organic, vegetarian meals daily
• Round-the-clock access to the hot springs
• Applicable taxes

Cabins

 

Lodging Total for 3 Nights:

Cabin–Toilet & Sink…………$396

*Cabin–Non-Bathroom…….$336

Lodge Room………………N/A

BHS (Breitenbush Hot Springs)  Platform Tent…$246

Your Personal Tent/Vehicle……..$201

Payment and Registration

TOTAL COST: includes workshop tuition, 3-nights lodging, meals, and hot springs

All rooms and platform tents are shared (you’ll have at least one roommate)

>Refund policy: Workshop fee will be refunded up until May 19, 2017. Lodging is a NON-REFUNDABLE deposit, based on Breitenbush policies. Please make a commitment to attend if a space is held for you. More info below. ~ Thanks and Love ~ Suz

HERE ARE YOUR CHOICES:

Cabin–Toilet & Sink.……..$761 – FULL

Cabin interior example

Showers are at the bathhouse. All-inclusive total price includes workshop fee ($365), and lodging for 3 nights ($132/per night=$396), 3 meals/day, and fees.

 

~~~~~

Cabin–No Bathroom…….$701 FULL

Cabin dorm-style

A  bathhouse is within a short distance. Some of these rooms sleep 2 people and others up to 4.

All-inclusive total price includes workshop fee ($365) and lodging for 3 nights ($112/per night=$336), 3 meals/day, and fees.

 

 

~~~~~

Lodge Room………………….N/A

~~~~~

BHS Shared Platform Tent…….$611 – FULL

BHS Platform Tent

There are two 5′ foam mattresses inside of these BHS (Breitenbush Hot Springs) platform tents and you will have a tent mate. All-inclusive total price includes workshop fee ($365), and lodging for 3 nights ($82/per night=$246), 3 meals/day, and fees.

~~~~~

Personal Tent or Vehicle…….$566 – FULL

Personal Vehicle site

*PV = personal vehicle camping (max. 21 ft. long). All-inclusive total price includes workshop fee ($365), and lodging for 3 nights ($67/per night=$201), 3 meals/day, and fees.

 

 

 

~~~~~

PLEASE NOTE! Beds come with a fitted sheet. Bring your own bedding or rent it for $17 at Checkout.

PAYMENT: Pay thru our PayPal payment system with your credit or debit card, or PayPal or PayPal credit, (which gives you 6 months to pay without interest). Your statement will say that you’ve paid “Tobacco Road Press.”

Check out with PayPal and choose PayPal Credit. Subject to credit approval. See Terms.

Please see the Breitenbush catalog for complete lodging and workshop information: https://www.breitenbush.com/

IMPORTANT! Please note: Breitenbush Hot Springs is NOT a 5-star resort and spa. Not even close! Its cabins are rustic and small (but clean, and the beds are decently comfortable) and the workshop yurts are magical.  Eating and general hanging out happen in Breitenbush’s classic mountain lodge.  The magic is in the environment and cool people, the organic food, the hot springs, the relaxation,  the beautiful workshop spaces, the people in your workshop, the trees and the amazing air. Super casual, hippie-like environment, but don’t let that turn you off if that’s not normally your thing. It’s been proven time and time again as a great atmosphere for learning, connecting, and rejuvenating. Relax and enjoy. Unplug from everything.

Deposits and Payment – PLEASE READ!
Reservations will go through Suzanne, and Breitenbush cancellation policies are followed. Payment is in full at time of registering for lodging and workshop. The cost of lodging serves as a NON-REFUNDABLE deposit. With cancellation notice of at least 7 days Breitenbush will issue a credit voucher (good for one year) for the amount of your deposit less a $20 processing fee. If you cancel less than 7 days in advance, your deposit is forfeited. The cost of the workshop will be refunded in full.

Hot Springs: Be nude, wear a suit, cover up completely, or don’t go in. No pressure to be anything except yourself. Do your best to not worry about what your body looks like. It’s not Malibu. Other people of all shapes and sizes may be nude at the tubs (including men who are in other workshops going on at the same time), but everyone tends to be discreet and respectful. Much of the hot springs time is at night, so its dark, if that helps your comfort level. Once you’re there you’ll be surprised at how quickly you relax into it all. Go to the website for more info and please call the facility with questions. http://www.breitenbush.com/

Airports: Closest airports would be:

Portland (PDX) http://www2.portofportland.com/pdx

Eugene (EUG) http://www.eugene-or.gov/173/Airport

RETREAT QUESTIONS?: CONTACT US AT 4s4wContact@gmail.com 

Summer Solstice ~ Hot Springs ~ Talking Circles ~ Movement ~ Art     

resting ~ eating ~ exploring our feminine lineage ~ accessing our lunar-rhythmic intelligence

>>>> Mostly, you’ll rest, recharge, be honored, deepen your heart, and have fun!

~ You’ll be glad you came ~

sun Ceremonies

As in plural. They are sweet, they are centering, and they are important for helping to align one’s earth/spirit balance. Ceremonies honor what is important in our hearts and helps us to tap in when our hearts won’t open. Ceremonies and rituals help us to connect to the source of all living things. Suzanne is the Keeper of a stone medicine bowl which she uses for ceremonial purposes and will bring to this workshop. Jaya EagleHeart will create and oversee the sacred circle at all times.

Steps

Here’s MORE of what you can expect:~

~~Enjoy meals with our group, other Breitenbush visitors, or on your own

~~Have fun cruising the tubs in your bathrobe (animal print is always popular!)

~~Hang out in the lodge library or visit the gift store

~~Go on a tranquil hike

~~Talking Circles (always more than one!)

~~Honoring Ceremony

~~Sacred Water, Sacred Pools, Sacred Land

~~Exploration of our Ancient Feminine Rhythms through archetypes, movement, and artwork

Come and spend quality time and real relaxation with some sisters at the gorgeous hot springs in Oregon! Explore your feminine lineage. Do some art. Listen and be heard. Learn to integrate your lunar rhythm into your daily experiences.

We’ll tap into the aligned core power in each of us by exploring our sacred feminine lineage and the primal wisdom of our hormonal blueprint, cycling or not.

RyeCyn

mandalas suz

Image 1

SamarBackpack

Silly

IMG_2569

IMG_2551

LaurenCamJaya

IMG_2543

IMG_2537

Food
ceiling

Carts

ForestHut

Lauren

Awaken the primal wisdom of your hormonal intelligence!

 

Join us at this beautiful getaway…

Women of the Sacred Water

Women of the Sacred Water: Please join Suzanne Mathis McQueen, Kearsley Schweller, and Laura Carmody for this lovely afternoon of sacred circle, water blessing ceremony, lunar-rhythmic embodiment, and herbal elixirs!

Where: Goddess Temple of Ashland

When: Monday, Oct. 10th

Time: 1:30-4:30

Cost: $5-10

Wear: Layers and be comfy!

womenofsacredwater

Go Raw

let your hair down ~ forget your mask ~ find your primal ~ answer your indigenous

Release Your Raw.

Does your body image ~ lumps and bumps, out of shape, in shape but not happy, visible flaws, hair, skin, etc. keep you from getting into water or showing your vulnerabilities? We understand. This is a retreat where we invite you to forget about it and allow yourself to just enjoy. You don’t need makeup or your hair done at this place (it’s also OK if you do want these things).

Breitenbush is a clothing optional retreat center and often there are other retreats happening that have male attendees. We’ve never found it to be a problem—only freeing. The pools are serene, discreet, and separated out into different locations. We suggest bringing a bathrobe and towel. Disrobe, get in, get out, and cover up. All shapes and sizes take in the healing waters.

Women’s Annual Retreat @ Breitenbush Hot Springs, June 9-12, 2015

Corkscrew Jungle

Release Your Raw.

Let’s Talk. Period

Let’s Talk. Period.

A post from http://www.thedailystar.net/lifestyle/lets-talk-period-20824

blog unicef articleIn 2009, a UNICEF report showed that “in countries where menstrual hygiene is considered a taboo, girls going through puberty are typically absent for 20 per cent of the school year”*. Societies across the world still treat menstruation as an unmentionable topic. With so few people willing to broach this subject, most of the information being passed on is based on myths, superstitions and false beliefs. Girls are taught to stay a little afar, especially from religious practices or partaking in public/social events if one is menstruating.
Dealing with menstruation is challenging enough, especially for young girls who are still getting accustomed to the turbulence that is puberty. With limited to no space to talk about menstruation openly, these myths and half-truths are constantly perpetuated, which leads to many women feeling isolated and baffled by what’s happening to their bodies. Not to mention continuation of unhygienic practices leading to severe health problems perpetuated by these myths and half-truths among adolescent girls and women**.

At a social level, increasingly, girls are expected to compete with their male counterparts. Whether it’s in education, sports or their careers, women and girls are breaking down barriers and showing that whatever boys can do, they can do equally well, if not better. This is all being done with period cramps and other discomforts that are well hidden from the public eye.
Women and girls attend school, college and the workplace often without usable toilet facilities; not to mention the non-existent sanitation options for women while travelling long distances or in public transportations such as trains and launches.
With health and social issues directly and indirectly connected to issues of menstruation, we still do not talk about it, address it, and educate our daughters about it.  If every girl gets it and every girl knows about it, why not talk about it?

Let's talk. Period.

Why is it important to talk about periods?
Looking at it from a medical perspective, there are hundreds of health conditions and diseases related to menstruation (the period) and menstrual cycle (the time from the beginning of one period to the next), so dealing with periods in a clean and smart manner is imperative.
It is very important for a woman to have regular periods, especially if she is trying to conceive. During each menstrual cycle, levels of the hormone oestrogen rise, resulting in an egg developing and being released by the ovary (ovulation). The womb lining thickens in preparation for a possible pregnancy.
The egg travels down the fallopian tube and if it meets a sperm and is fertilised, a pregnancy can occur. The egg lives for about 24 hours and if it isn’t fertilised, it will be absorbed into the body.

The lining of the womb will come away and leave the body through the vagina mixed with blood. This is a period.
So by now you should be able to understand that if there are no regular periods, there won’t be regular ovulation and no pregnancy.
If the period doesn’t start by 16 years of age, it’s called “delayed menarche” and needs medical attention. If the period starts and then stops it may be due to stress, extreme weight loss, medications or even conditions such as polycystic ovarian syndrome (PCOS).
If the period starts on time, but is too heavy or happens too often, it may cause too much blood loss which can eventually lead to anaemia if supplements or adequate nutrition is not given.
Periods may be irregular in the beginning which is normal but it can also be caused by unsuspected pregnancy, PCOS or thyroid problems. Periods can often be painful (the pain can range from mild to severe), due to the uterine muscles contracting to remove the blood, but in few cases this may indicate an underlying disease such as endometriosis, fibroids, pelvic inflammatory diseases, etc.
These are few examples of the diseases related to periods. Maintaining proper hygiene alone can get rid of many complications and infections.

What are the dangers associated with poor hygiene?
It is extremely important that the girls are taught about the importance of hygiene and the potential risks if hygiene is not maintained. The risk of infection is higher than normal during menstruation. A plug of mucus normally found at the mouth of the cervix is dislodged and the cervix opens to allow blood to pass out of the body.
This creates a passage for bacteria to travel back into the uterus and pelvic cavity. In addition, the pH of the vagina is less acidic at this time which can increase the chances of gaining yeast infections such as Thrush (Candidiasis). Some examples of poor hygienic practices include unclean sanitary pads which can cause infection; infrequent change of pads that can cause local skin irritation and rashes; and wiping from back to front, which can lead to bacteria from the bowel to move to the vagina.

Teaching our daughters, helping the future
Parents, guardians, older siblings, especially sisters play a crucial role in teaching girls about their bodies particularly on this important rite of passage.  Girls who were taught about their bodies, menstruation cycles and how to hygienically manage their periods, are found to be more confident, able to participate in school and other social events.
Different girls become women at different ages and the first period can start anytime and anywhere, so it is good to start preparing yourself early on. Once she starts her period explain to her what is happening and slowly answer her why’s and how’s.
Most parents avoid talking about periods because of the uncomfortable topic of sex and reproduction, but these topics can be better handled in a culturally sensitive way if you start preparing yourself to have the “talk”.
Given cultural barriers, sometimes it is easier for an aunt or an older sister/cousin to talk to your daughter. Reaching out to close female confidants will show your daughter that she has a community, a support system. Teach her how to manage her first period, and whom she can go for help with how to use a pad, how often to change it and the importance of maintaining hygiene.
Show her how to dispose used pads. Help her to be prepared for leaks, unexpected irregular period dates and stomach cramps.
Take her shopping. Let her decide what kind of sanitary napkins she wants, and what form of undergarments she might be comfortable using. If she’s uncomfortable shopping with you, give her some space. Instead of giving her a list of dos and don’ts, take her out and celebrate the day. Boost her confidence with some compliments. Let her know that what she’s going through doesn’t have to be scary and that she always has someone to talk to.
If you think you still have questions of your own, remember, as a parent, there is nothing wrong in admitting that you don’t have answers to everything.  Mothers please remember that realities of today’s girl children are far different from what you had experienced during your adolescence.  If you are unsure about any topic related to menstruation (irregularity, cramps, sanitary napkins and feminine products, etc.), you can find important and culturally relevant information on the web at sites like Maya.  If you are still unsure, make an appointment with a health professional to have a candid conversation that will be beneficial to both you and your child.
If mum isn’t around, your daughter should be comfortable asking you — the Dads — to get her a packet of sanitary napkin instead of wearing the same dirty one. Braving an uncomfortable moment now can help your daughter from avoiding major medical complications in the future. For her health and happiness, be as supportive as you can, be as open as you can. You will raise a more confident and self-assured woman if you acknowledge her new womanhood in a positive manner.
For more information on menstruation, please visit www.maya.com.bd.  For medical advice, ask your question to our doctors on “Maya Apa Ki Bole”.

Sources:
*http://changeobserver.designobserver.com/media/pdf/unicef_girls.pdf
**http://www.realising-rights.org/docs/monograph_menstruation_BRAC.pdf
By Dr Kazi Mashfia Fardeen, Medical Specialist, maya.com.bd

 

Published: 12:02 am Tuesday, April 22, 2014

Last modified: 1:42 pm Tuesday, April 22, 2014

Mountain Lion Medicine

Last night a mountain lion suddenly walked right into the middle of a dream I was having. I don’t remember the rest of the dream, but the cougar and its powerful presence has stayed with me all day. So of course (if you know me), I looked up “mountain lion medicine”.

My inner-indigenous does her best to see and acknowledge the symbolic teachings presented in the form of messengers, coincidences, and turning points. It makes no difference to me whether they come to me from the Great Outer Dimension handing this guidance to me on a silver platter, or an ancient ancestor surfacing from my DNA, or whether it comes from my focused brain scanning the landscape while open to clues, connecting to the good and the potential and the manifestations as I walk my own Heroine’s Journey. Life requires the courage to be brave and bravery to be courageous.

My minutes and hours and days are mostly consumed by staying embodied in the meaningful messages of my work, yet there is a practical end to this gig. Sifting through the plethora of online marketing option bombardment over the years has felt like walking through quicksand (please don’t leave any marketing suggestions on this post!). It’s a slower and more stressful road, yet I’m determined to only go with the few marketing paths that resonate in order to honor the work and it’s readers.

Enter, the gifts of the Mountain Lion.

From universeofsymbolism.com 

…Mountain Lion totem guides and teaches us that we must find our own way, be true to our own heart—our own journey of discovery, our own “space” of identity despite the difficulty along the way, or the time one must spend alone developing inner power and strength to embrace this path—this rite of passage to true freedom

…Mountain Lion teaches us about having the patience to develop our personal power and vision

… Mountain Lion roams far and wide…his boundaries are clear. No Mountain Lion is to enter the domain of another. Each must find his own space, and the journey may be very long getting there.

…. Mountain Lion shows the need to stay on course and maintain the quest. This is strong totem medicine

….the Mountain Lion is connected to the land and a great teacher of cycles and rebirth.

Aho to that.

Now…

WHAT ANIMAL HAS CROSSED YOUR PATH OR ENTERED YOUR SPACE LATELY? Try looking up its medicine~it’s message for you.

~ Suz

Women, It’s Time to Stand Tall

Women, the time is now for each of you to become the director of your own life. Turn the corner and awake! Dig deeply and embody the whispering of your female ancestors, urging you to fulfill a higher destiny for yourself and therefore the entire human race. The time has come for you to take your rightful place in order to activate the much needed healing of our beautiful planet. Create wise and peaceful relationships by trusting your inner knowing of what you deserve. Stand tall in your courage and beauty. ~ Suz ♥