Don’t worry about
making waves simply
by being yourself.
The Moon does it
all the time.
Don’t worry about
Don’t worry about
making waves simply
by being yourself.
The Moon does it
all the time.
4 Seasons in 4 Weeks (4s4w) is a symbolic journey through the 28 days of the female hormonal experience. It reveals a logical, holistic, and predictable blueprint for feeling great on a regular basis, communicating well, making your best decisions, and knowing what to do when life gets overwhelming—a remarkable navigational system that can be tapped into throughout a woman’s lifetime, even beyond menopause.
By organizing the cycle into 4 guided weeks, showing how each week prepares for the next, women all over the world are quickly getting the hang of detecting and aligning with what their primal bodies already know—the monthly lunar rhythm encoded within their own feminine design. It’s not rocket science and it’s no mystery. It’s sacred geometry—a natural rhythm that mimics all other natural rhythms in the universe.
It’s what I believe women used to understand well and help each other with before they lost their language and culture to patriarchy. It’s the source of female instincts, hormone intelligence, and core power. I feel strongly that reclaiming, living by, and loving this approximate “28-day female body clock”—the natural rhythm that regulates our womb wisdom—is the needed missing piece to our true gender empowerment and personal sovereignty.
By tracking your natural rhythm for reasons beyond fertility (cycling women begin with their periods and non-cycling begin with the new moon) you’ll begin to undo and drop the negativity that society has programmed you to believe about your female body and ways while allowing your core feminine intelligence and ruling wisdom to surface.
Do you hear the call?
Please join author Suzanne Mathis McQueen for a 4 Seasons in 4 Weeks workshop at The CONVERGENCE!
“Your Hormonal Body Clock: 4 Phases Every Female Needs to know for Health, Business & Love”
September 20-23, 2018.
Check out this phenomenal event!
Get your tickets now: http://permacultureconvergence.com/
Could you use a break? ~ Are you overworked and overwhelmed?
Would you like to feel at peace with your health, money, and/or love life?
If you have a partner, do you feel understood and supported?
Are you at One with your female experience? ~ Do you feel Bliss when you think of your hormones?
Would you like to add more meaning and purpose to your journey and offer your healing gifts to the world?
Or…could you just use some retreat time in nature?
What if you discovered an ancient treasure chest within that holds the secrets of the ages for governing yourself and leading the world?
Based on my book, 4 Seasons in 4 Weeks, I and my team will guide participants through a profound journey of awakening, reclaiming and using the fuel of your hormones and 28-day body clock to find power, clarity, and joy in your everyday life.
I’ll break down the cycle blueprint into four guided weeks using symbolism, science, art and movement to reveal a remarkable inner-navigational system, applying practical meaning to the hormonal experience, even beyond menopause.
Soak your bones in the healing waters and deepen your wisdom through ceremony. Allow your indigenous ”knowing” to surface and unfold.
We’ll begin with a Summer Solstice circle.
Suzanne Mathis McQueen, author of 4 Seasons in 4 Weeks, is an international speaker and mentor. She is a Keeper of women’s mysteries and the Carrier of a stone medicine bowl for water blessing ceremonies. Suzanne walks a diverse path, utilizing practices that have been passed to her innately, divinely, or by wisdom teachers in Hawaiian, Celtic, Native American, Peruvian, Feminist, Jungian, and what she calls, “left coast beach ways”. Suzanne is renowned for defining natural rhythm principles that are critical to female balance, optimal performance, & business expansion. Demystifying the female rhythm for women & men is at the heart of her work.
Space is limited due to retreat center space and the desire to create a quality experience for each woman attending.
Secure your space now and get the early bird pricing! See costs below.
SOME WORKSHOP DETAILS:
Schedule: Begins: Monday Dinner, June 19th Ends: Thursday after lunch, June 22nd
Who’s it For? For women of all ages—cycling or non-cycling are welcomed and encouraged. A mature 16 yr-old would be the youngest appropriate age for this workshop.
COST: Workshop tuition plus lodging fees. This is calculated based on your lodging choice and whether you register during the early bird rates. – see below.
Workshop Tuition: $365 The workshop tuition includes the workshop and art fees.
Lodging Rates: From camping @ $67/night, to a room with a bathroom @ $132/night. We’ll be there 3 nights. SEE ALL lodging costs BELOW. Includes all meals and use of hot springs.
Massage available by request and pre-scheduled by Breitenbush. This is an extra cost. You’ll need to call directly.
TOTAL INVESTMENT (in yourself!): So again, depending on lodging chosen, and whether you pay early bird prices or not, your TOTAL would range between $516—$761.
Facilitators: Once again we’ll have 6 (that’s SIX!) facilitators including Suz to assure your experience feels organized, varied, interesting, powerful, supported, and FUN! Instead of running around trying to do it all, Suzanne likes to have a rich experience too. So when others are teaching along side of her, she is as much a participant as facilitator which puts everyone on the same level of sisterhood participation.
Prerequisites: The team will be sending you a series of emails that will include things such as more info on Breitenbush, directions, and anything else that’s we’d like for you to know or prepare for.
Art, movement, ceremony, eating, soaking, supporting, and just absorbing nature is what this is about!
Side effects may include laughter, tears, deep relaxation, making new friends, and a sense of well-being and self-gratitude.
WOMEN’S RETREAT QUESTIONS?: CONTACT US AT firstname.lastname@example.org
MAPPED OUT COSTS
Workshop Tuition Includes:
Workshop Tuition: $365
Lodging Rates Include:
• Three bountiful, organic, vegetarian meals daily
• Round-the-clock access to the hot springs
• Applicable taxes
Lodging Total for 3 Nights:
Cabin–Toilet & Sink…………$396
BHS (Breitenbush Hot Springs) Platform Tent…$246
Your Personal Tent/Vehicle……..$201
>Refund policy: Workshop fee will be refunded up until May 19, 2017. Lodging is a NON-REFUNDABLE deposit, based on Breitenbush policies. Please make a commitment to attend if a space is held for you. More info below. ~ Thanks and Love ~ Suz
Showers are at the bathhouse. All-inclusive total price includes workshop fee ($365), and lodging for 3 nights ($132/per night=$396), 3 meals/day, and fees.
A bathhouse is within a short distance. Some of these rooms sleep 2 people and others up to 4.
All-inclusive total price includes workshop fee ($365) and lodging for 3 nights ($112/per night=$336), 3 meals/day, and fees.
There are two 5′ foam mattresses inside of these BHS (Breitenbush Hot Springs) platform tents and you will have a tent mate. All-inclusive total price includes workshop fee ($365), and lodging for 3 nights ($82/per night=$246), 3 meals/day, and fees.
*PV = personal vehicle camping (max. 21 ft. long). All-inclusive total price includes workshop fee ($365), and lodging for 3 nights ($67/per night=$201), 3 meals/day, and fees.
PLEASE NOTE! Beds come with a fitted sheet. Bring your own bedding or rent it for $17 at Checkout.
PAYMENT: Pay thru our PayPal payment system with your credit or debit card, or PayPal or PayPal credit, (which gives you 6 months to pay without interest). Your statement will say that you’ve paid “Tobacco Road Press.”
Please see the Breitenbush catalog for complete lodging and workshop information: https://www.breitenbush.com/
IMPORTANT! Please note: Breitenbush Hot Springs is NOT a 5-star resort and spa. Not even close! Its cabins are rustic and small (but clean, and the beds are decently comfortable) and the workshop yurts are magical. Eating and general hanging out happen in Breitenbush’s classic mountain lodge. The magic is in the environment and cool people, the organic food, the hot springs, the relaxation, the beautiful workshop spaces, the people in your workshop, the trees and the amazing air. Super casual, hippie-like environment, but don’t let that turn you off if that’s not normally your thing. It’s been proven time and time again as a great atmosphere for learning, connecting, and rejuvenating. Relax and enjoy. Unplug from everything.
Deposits and Payment – PLEASE READ!
Reservations will go through Suzanne, and Breitenbush cancellation policies are followed. Payment is in full at time of registering for lodging and workshop. The cost of lodging serves as a NON-REFUNDABLE deposit. With cancellation notice of at least 7 days Breitenbush will issue a credit voucher (good for one year) for the amount of your deposit less a $20 processing fee. If you cancel less than 7 days in advance, your deposit is forfeited. The cost of the workshop will be refunded in full.
Hot Springs: Be nude, wear a suit, cover up completely, or don’t go in. No pressure to be anything except yourself. Do your best to not worry about what your body looks like. It’s not Malibu. Other people of all shapes and sizes may be nude at the tubs (including men who are in other workshops going on at the same time), but everyone tends to be discreet and respectful. Much of the hot springs time is at night, so its dark, if that helps your comfort level. Once you’re there you’ll be surprised at how quickly you relax into it all. Go to the website for more info and please call the facility with questions. http://www.breitenbush.com/
Airports: Closest airports would be:
Portland (PDX) http://www2.portofportland.com/pdx
Eugene (EUG) http://www.eugene-or.gov/173/Airport
RETREAT QUESTIONS?: CONTACT US AT 4s4wContact@gmail.com
As in plural. They are sweet, they are centering, and they are important for helping to align one’s earth/spirit balance. Ceremonies honor what is important in our hearts and helps us to tap in when our hearts won’t open. Ceremonies and rituals help us to connect to the source of all living things. Suzanne is the Keeper of a stone medicine bowl which she uses for ceremonial purposes and will bring to this workshop. Jaya EagleHeart will create and oversee the sacred circle at all times.
Here’s MORE of what you can expect:~
~~Enjoy meals with our group, other Breitenbush visitors, or on your own
~~Have fun cruising the tubs in your bathrobe (animal print is always popular!)
~~Hang out in the lodge library or visit the gift store
~~Go on a tranquil hike
~~Talking Circles (always more than one!)
~~Sacred Water, Sacred Pools, Sacred Land
~~Exploration of our Ancient Feminine Rhythms through archetypes, movement, and artwork
Come and spend quality time and real relaxation with some sisters at the gorgeous hot springs in Oregon! Explore your feminine lineage. Do some art. Listen and be heard. Learn to integrate your lunar rhythm into your daily experiences.
We’ll tap into the aligned core power in each of us by exploring our sacred feminine lineage and the primal wisdom of our hormonal blueprint, cycling or not.
Women of the Sacred Water: Please join Suzanne Mathis McQueen, Kearsley Schweller, and Laura Carmody for this lovely afternoon of sacred circle, water blessing ceremony, lunar-rhythmic embodiment, and herbal elixirs!
Where: Goddess Temple of Ashland
When: Monday, Oct. 10th
Wear: Layers and be comfy!
Do you feel your hormones get in the way of your life and relationships? Perhaps you’d simply love an easier way to align with them rather than fight them!
Please join me for a fun and informative presentation on, what I call, The 28-day Female Body Clock! It’s FREE, and guaranteed to have you thinking differently about the wisdom of your female body and the way it serves you as your best ally.
Please join me in Kent, WA for the Celebrating Wellness Conference on Mother’s Day weekend!
WHEN: May 6, 7, and 8th
LOCATION: 2 locations throughout the 3 days: Unity Church and Cascade Plaza, 1209 Central Plaza, Kent, WA 98032
I’ll be the featured presenter, doing an interactive workshop on the 4 Seasons in 4 Weeks approach to the hormones on Saturday morning at from 11 am-12:30 pm. I am very much looking forward to it!
FOR ALL INFO AND TO SEE ALL OF THE SPEAKERS, please see this event PDF:
I hope to see you there!
Hi. I’m Suzanne. I wrote the book, 4 Seasons in 4 Weeks to help you understand that you don’t have mood swings, you’re not unpredictable, and you’re not crazy. As a woman, you’re lunar rhythmic. What that means is that you cycle thru phases throughout the month in pretty much the same way each time. This is not something most of us have been taught.
And…the good news is that your natural monthly hormonal rhythm is very easy to understand and follow. Your hormonal cycle is not something to get away from, but to learn from and to follow. It’s a remarkable navigational system within that will help you make optimal daily decisions in health, business, relationships, and sexuality. It’s incredibly accurate, especially when it comes to your sex drive.
Please join me for a 13-Week online book study circle to discuss the book. Each week I will ask you to read one chapter, reflect on some questions, and then attend a video conference to discuss that chapter.
You really can master your monthly hormonal cycle with ease and skill pretty quickly. It’s amazing how fast you’ll begin to discover more clarity and direction for your life, as well as joy. Just understanding your rhythmic sex drive can be a life-changer. This is not going to be a cycle-tracking course, but will prepare you to do so.
We’ll meet once a week via Zoom Meeting, a video conferencing platform that is super easy to use. We will be on the video call for 2 hours. This may sound like a long time, but because we’ll do “talking circle” style, it will go by very quickly! I’ll send out course assignments the week before each gathering. At the moment, I plan to meet on Tuesday evenings @ 7pm pacific (pdt), but it will also depend on where attendees live and I will adjust accordingly. For now, our first gathering will be on March 29th @ 7 pm pdt.
Welcome! Here we will set our circle and get acquainted. I'll talk about what to expect for our time together and give out the first assignment here.
The Female Rhythm & Living in Sync with Others
We'll begin our study circle by exploring the lost language of the Feminine, women's history, and indigenous wisdom.
The Female Rhythm and Living in Sync with Nature
We'll discuss Sacred Geometry, being in sync with nature, and how they relate to the female hormones.
The Female Rhythm and the Land of Milk and Honey
In this chapter we'll get into the relationships and triple purposes between the cycling, sexual, and pregnancy bodies.
Here is where we get into the 4 Seasons in 4 Weeks approach to the hormones.
Here we will discuss the first week of the cycle, which I identify with Fall and the New Moon. I also consider it the "resting" phase, and yes, we'll talk about why!
Also known as the Venus Week®, we'll have a great time talking about this intoxicating phase!
Ovulation kicks off this week---so many things to talk about here! Can't wait!
I get rid of the idea of PMS and replace it with the Fire Walk. Once I learned how to master this one, my entire life was changed. Looking forward to sharing many insights here!
A variety of women share their stories with us. I'm betting this will trigger many stories from you as well.
Deciphering Your Personal 4s4w Code
Here's where we'll talk about how to track your cycle.
Our last call, this is where we'll tie up loose ends and close the circle
September 2016: Twelve (12) weeks after our closing circle, we'll gather together for a follow-up to our book study circle. This will give you three months to track your cycle with your new insights if you have a desire to do so. You may have been tracking for awhile or you might be new to it. This video conference will give you a chance to ask new questions and reconnect with your circle sisters!
YES! You can certainly read the book on your own, connect with it, and track your cycle (or not) and need nothing more. Perhaps you've already read the book in its entirety, and perhaps even more than once! Many of you have told me this is the case. I am honored beyond measure. Thank you!
But for most of us, doing all of this is easier said than done. These days we have great intentions of following through. We swear WE WILL get to the book sitting in the stack of other books on our bedside tables and that we are also going to get to---someday.
However, I will say to you that this work is DIFFERENT. This work is IMPORTANT. It's important because getting a handle on your female body is probably the most urgent thing that needs to be done in order for you to gain control over your health, your wellbeing, and your relationships. When you go from loathing to loving your cycle and body wisdom, everything in your life changes for the better---I promise.
I know, it's easy to get depressed about your female body, when it feels unpredictable and confusing. When it seems to betray you right when you think you're doing everything right.
You want to feel good on a regular basis, right? You want to look in the mirror and feel like you've got it going on, rather than looking tired and overwhelmed, right? You want to feel like you have some sort of control over your day-to-day life, yes? In addition, how does it feel when you can't get in sync with your partner or pull up your sexy right at the time you need it to serve you and your love life?
I was given your book by a friend and have found it empowering and mind blowing. I hope you see an upkick in sales because I have pretty much told everyone to buy this. It is like a survivor manual. Thank you for writing it.
- Kerry J. Young, Santa Fe, New Mexico, USA
This work is NOT about tracking your fertility or planning your contraception needs (which I highly recommend you learn to do too by taking a Fertility Awareness class of some sort. This work is about tracking your physical energy, your mental viewpoint, your sexuality, your beauty cycle, and your communication cycle in order for you to know your patterns. This adds a layer of understanding of your cycle that is practical and relevant to your day-to-day situations. You'll be blown away at how accurate this system is for helping you to gain knowledge and confidence. AND, it's VERY SIMPLE as long as you actually track every day for a few months. All you need is 5 minutes or less!
Creating the habit to track everyday for 5 minutes seems like it would be easy. But really, its important to change our mindsets about WHY we want to change the habit first. And that's why I've created this course. By studying my book, 4 Seasons in 4 Weeks in a group setting, you'll not only have read the whole book by the end of the course, you will have discussed the concepts with me, the author, and a sister circle, and be in a better position to make wiser choices for yourself in no time. No longer will your body be such a mystery! You'll recognize optimal times to act or receive, among other things. So many women continue to tell me that this is the way we need to be teaching our girls as well.
If you can be open to embracing the fact that you already have this natural rhythm within you---one that is waiting to be awakened and is so easy to understand, then you're so close to changing the way you view your female body---FOREVER. And when you change your view of yourself---in the most powerful way possible---you are helping to change the way the world views women, shifting the paradigm to a world that honors and respects women globally.
We will have 13 meetings all together. I want to make this as affordable as possible, so that as many women as possible can join if they want to. I expect this to be a small group of women because I'm not going to take the time to promote like crazy. I will be recording this class and using it for future courses.
If you try the book study circles and don’t care for them, for whatever reason, just contact me through 4s4w.com and I’ll return your money (minus PayPal fees) without question.
Does your body image, the lumps & bumps, the out of shape, the in-shape-but-not-happy, visible flaws, hair, skin, etc. keep you from getting into water or showing your vulnerabilities? We understand. This is a retreat where we invite you to forget about it and allow yourself to just enjoy. You don’t need makeup or your hair done at this place (it’s also OK if you do want these things).
Breitenbush is a clothing optional retreat center and often there are other retreats happening that have male attendees. We’ve never found it to be a problem—only freeing. The pools are serene, discreet, and separated out into different locations. We suggest bringing a bathrobe and towel. Disrobe, get in, get out, and cover-up. All shapes and sizes take in the healing waters.
We all know that money is the stuff that pays the bills. We also know that there are many types of currency we can utilize to balance out what we receive for our services.
When I was a hairdresser from 1981 until 1995, I bartered a LOT. As long as I could get enough cash to pay my bills, I enjoyed trading because I actually got stuff that I loved but probably wouldn’t have spent money on myself because it might have felt too frivolous at the time. I got massages, healing work, and many, many beautiful pieces of art. My most unusual trade was when an entire family needed their hair cut, and they gave me about 7 chickens! I didn’t have any place for the chickens at the time, so I traded those for something else to someone else. I can’t remember what (maybe to my mother-in-law who had chickens?).
My first salon space lease, along with the equipment and set-up was sold/exchanged for a motorcycle, which was what the equipment was worth and what the new owner had to offer. The client list went with me to my new salon. It felt like a “good trade.”
Here and there, there is an event or festival where attendee money is tight, but enthusiasm is high for the music, art booths, dancing, and workshops, including mine. They want my book, so get creative:
“Will you trade”?
Most of the time I say, “Sure. What d’ya got”?
“Some weed and some crystals.”
I take the crystals and use them with my medicine bowl and hand off the weed to somebody who smokes or save it for someone in a little pain (which can often be the person you least expect, like your conservative grandfather).
Last year, from one woman with about 4 kids and a husband, I received a bottle of some amazing essential oil spray and some gorgeous temporary arm tattoos. And I think some weed.
When all of this is going on, I feel so touched and here’s why: These young women who are finding relief in just hearing about my approach to the hormones and are in need of support (what my book is about) have a stash of trade-ables, but it’s not an endless supply. Their trades are just as precious as money to them. They turn to their partners, and together they dip into their satchel and come up with an appropriate equal exchange. I feel honored that what I have to offer feels valuable enough to part with their goods.
What would you give for relief from your hormones?
This evening I was at the Co-op, our local organic food store. I was standing in an aisle looking for grainless crackers when a young family standing next to me was commenting on the cheap prices compared to where they lived. Our co-op isn’t cheap, so I asked them where they lived. Mendocino. Ah yes. Gorgeous and expensive, indeed.
Anyhow, the woman looked at me and said,
“You look familiar. Do we know each other? Do I look familiar to you?”
I admitted that she did look familiar, so asked her her name. It didn’t ring a bell.
Then she said, “Are you…? Did you…write a book, 4 Seasons….Is your name Ssss…?
“4 Seasons in 4 Weeks. Suzanne. Yes! Geez! How did you know that? Did you attend a workshop last year or festival?”
“YES! And I have your book!” (No—she hadn’t given me weed for it).
“Really?” (Of course that is the best thing anyone can say to me. Super wonderful to hear).
Then she did something that surprised the heck out of me. She said,
“Can I hug you?” She was super excited and beginning to get a little emotional.
Then she said,
“I just have to hug you and want to thank you for writing the book. It has really helped me. And it has helped him too” (Pointing to her man).
Me, stunned, shocked, relieved, grateful. Again.
A little more small talk and we went our separate ways for groceries.
Compliments like that don’t pay the bills directly, but believe-you-me, they are a high dollar exchange. In this case for me, her desire to let me know her appreciation was a generous, caring boost of high powered fuel which will motivate and keep me and the whole operation going for a very long time. I can’t even put a value on that.
Thank you, Samantha. I wish I had gotten your last name.
We have to remember as a local, national and global community that money is only one form of exchange. We can’t forget to allow the beauty and heart of all kinds of currency to flow in and out of our personal support and wellbeing bank account.