Join a Group!

Here, you have a few choices:

  • Join the Free Facebook Group
  • Watch for announcements via the email newsletter (are you on the list? Opt-in to the box in the sidebar) for groups in your area. You’ll hear about circles that the 4s4w “Initiates” in our Train-the-Trainer program will be holding once they secure their certifications.
  • Start a Circle Yourself: See below for how this can be done without having a certification.

The FREE Facebook Group

4 Seasons in 4 Weeks has a FREE Facebook Group! Whether you’ve read the book or are just thinking about it, we’d love to have you! While this is not an online course, I give prompts to answer 5 days/week to assist you in tapping into your personal rhythm. The women within are supportive, kind, and fun!

You’ll only need to answer the three questions upon when requesting to join. These questions are affirmations that you understand that this group focuses only on the 4 Seasons in 4 Weeks approach to the hormones, rather than being a general discussion group on many methods.  4 Seasons in 4 Weeks is very specific, so combining with other methods tends to confuse the point of using this system. Once you understand it, then you’ll know where other teachings compliment it and help to deepen your practice.4 Seasons in 4 Weeks Free FB Group image

Create A Circle or 4s4w Book Club

Women around the world have expressed the desire to share the
4 Seasons in 4 Weeks approach with other women in their community. If you’d like to “Create a Circle” in your area, download the pdf below for guidelines.

Create A Circle Guidelines