About 4s4w

Based on science, 4 Seasons in 4 Weeks guides readers through a non-technical journey of the female hormonal experience using sun seasons, moon phases, and archetypes, revealing a logical and predictable blueprint that makes the female body easier to understand. By breaking down the approximate 28 days of the monthly cycle into 4 guided weeks, a woman can easily begin to see how one week prepares for the next.

By tapping into this primal compass and forgotten ancient wisdom, each woman, whether cycling or not, is given the power to find “home” in her rhythmic essence, easily navigating her physical energy, well-rounded viewpoint, and sexuality.

The 4 Seasons in 4 Weeks approach demonstrates how understanding one’s unique feminine rhythm can result in peak performance in business and athletics, sharpen a woman’s decision-making, and enhance sexual pleasure. When men understand 4s4w, it takes the mystery and the guesswork out when initiating sex or other forms of communication.
From the beginning, brief overviews of women’s history, global healing, sacred geometry/universal rhythms, and female sexuality prime the reader for a richer appreciation of the four weekly seasons. Using language and images that are clear, comfortable, and positive, this exquisite book sheds light on the true nature of the organic feminine rhythm and allows both women and men to embrace it with grace and ease.

What This Means For You 

Science shows us the rhythmic pattern of the female hormones. 
4s4w shows you the relevance of that science to your daily experiences. 

Live Q&A with Suzanne