Decoding the 28-Day Female Body Clock for Health, Business, & Love

Tracking Tools

Tracking Tools

Download your Monthly Tracker and get started today!

Monthly Tracker for Cycling Women

If you are a “cycling” woman (you still have a period), click the chart below to download a zip file that includes instructions and Word, Excel and PDF versions of the tracking chart:
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Monthly Tracker for Non-Cycling Women

If you are no longer cycling (menopause, hysterectomy), click the chart below to download a zip file that includes instructions and Word, Excel and PDF versions of the tracking chart:
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For more in depth tracking, please check out the
4s4w Daily Tracker and Journal

All Tracking Charts can be used without much instruction, but are designed to compliment the book,
4 Seasons in 4 weeks: Awakening the Power, Wisdom, and Beauty in Every Woman’s Nature.

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And watch this quick, easy-to-understand tutorial.